Tuesday Week#9 Speed

Basic Warm up

2x net climbs

15 push ups

15 hollow rocks

15 good mornings w/65 m/95

15 OHS

Skill

DB snatch and single arm OHS

Partner WOD

20 minute ping pong

7 box jump up and over

10 DB snatch w/25 m/50

7 TTR
8 DB single arm OHS w/25 m/50