Wednesday Test Week #10

I found him!

The CrossFit Warm up

3 rounds of 15 reps of: 

Samson Stretch (15-30 seconds)

OHS

GHD Sit-ups 

GHD Back-extensions 

Pull-ups 

Dips

Skill

Shoulder to OH standards

TEST

(G) Test #6

B2B Tabata Squats

*Low is your score

(W) Test #15

3 minutes max shoulder to overhead

w/65 m/95

(M) Test #2
3 minute MAX distance row