Day#10 Week#4 Loading

Gymnastics #2 Warm up

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x handstand holds

-Strict TTB

-Close grip OHS

Skill

Weighted pull ups & stone G2S

WOD

3 rounds for time:

3 stone G2S

15m stone carry

3 weighted pull ups

*15 minute time cap