Day#15 Week#5 Volume

Warm up

Rowing technique #3

Rowing drills

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

Skill

How to attack the workout

WOD

5 minute AMRAP

10 calorie row

5 burpees over the monorail

GoFit

Warm up

Rowing technique #3

Rowing drills

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Skill

Movement standards

WOD

Tabata the following

-Rowing

-Jump rope

-Battle ropes