Day#17 Week#5 Volume

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Hit each drill for 5 reps without taking a break:

Tall Clean High-Pull

Muscle Clean

Front Squat

Tall Clean

Press in Clean (Front rack Sots press)

Skill

Positioning for strict HSPU

Partner WOD

17 minute Tag

1x stairs

7 Strict HSPU

7 hang power cleans w/95 m/135