Day#22 Week 6 Speed

Peg board Warm up

800m run

Peg Board complex

Round robin fashion

-Pull 10 second hold x3

-Single arm hangs 5 seconds each arm x 5

-Stagger pull ups 3 each side

-Hang with peg pull

-Pull + 5 weight shift

Tabata B2B squats

Skill

Rebounding the box jumps

WOD

12x

30:30

-TTB

-Box jumps w/ 20 m/ 24

GoFit

Warm up

Tabata

Later al jumps

Wall squats

3x 10

V-ups

Sit ups

Tucks

Skill

Movement standards

WOD

Tabata the following:

-Pull ups

-Lunges

-Push ups

-TTB/ leg raises