Day#3 Week#3 Speed

Gymnastic #6 Warm up

30 seconds Sampson stretch each side

3 rounds

OH walking lunges 15m

GHR 15 reps

Hollow rocks 15 reps

Net climbs 2 reps

P-bar ladder (1 dip walk forward, 2 dips walk backward...)

Skill

HSPU positioning

WOD

For time:

30 HSPU

40 deadlifts w/95 m/135

150 double unders

* 7 minutes time cap