Friday Week#2 Volume

Shoulder Warm up

2 minutes jump rope

Planche push ups

Handstand force the extension for 30 seconds

OH Duck walk 10m

Crab walk 10m

Ultra wide supine grip pull ups

TTR

Skill

Press/ push press/ power jerk

WOD

OH medley

12 Minute AMRAP

15 Strict press M/65 W/45

15 Push press M/85 W/65

15 Push jerk M/105 W/85