Wednesday Week#2 Volume

Partner Pacing Warm up #2

5x

30:30

Single unders

(Maintain same reps throughout)

6x

50:20

Rowing

(Maintain same calories throughout)

Skill

Barbell complex

#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Partner WOD

25 minute ping pong

2x 12 calorie row

2x 6 box jumps w/20 m/24

2x 3 power cleans w/95 m/135
2x 9 deadlifts w/95 m/135