Day#24 Week 6 Speed

Partner Pacing Warm up #3

5x

30:30

Lateral jumps

(Maintain same reps throughout)

5x

50:10

Jump rope

(Maintain same reps throughout)

Skill

Planche push ups  & deadlifts

Partner WOD

25 minute ping pong

10 jump lunges

10 planche push ups

10 deadlifts w/95 m/135

10 wall ball shots w/14 m/20

4x stairs each (ping pong stairs)