Day#29 Week#7 Loading

Jerk Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Jump & land (hip ext)

Jump & land (foot work)

Jump & land with arms

Drop jerk 3 position

Jerk

Skill

Front squat and Deadlift

WOD

Heavy Barbell Complex

20 minute AMRAP

6 deadlift
4 front squat
2 jerk