Day#31 Week#7 Loading

Warm up

ARE-squat complex

2x

Regular elevated 3x with 3 second hold

Heels elevated 3x with 3 second hold 

Toes elevated 3x with 3 second hold

Regular elevated 3x with 3 second hold

Skill

Getting the bar from the ground

WOD

With a six minute running clock

3 minute max reps body weight back squats (must be from the ground)

3 minute AMRAP

20 double unders

5 weighted push ups w/25 m/45