Day#37 Week#8 Volume

Gymnastics #6 Warm up

30 seconds Sampson stretch each side

3 rounds

OH walking lunges 15m

GHR 15 reps

Hollow rocks 15 reps

Net climbs 2 reps

P-bar ladder (1 dip walk forward, 2 dips walk backward...)

Skill

HSPU & Deadlifts

WOD

Diane

21-15-9 

Deadlifts w/155 m/225

Handstand Push-ups

*9 minute time cap

GoFit

KB Warm up #1

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

KB SDHP

WOD

5x

1 minute work: 45 seconds rest

45: 30 seconds rest

30: 15 seconds rest

-KB SDHP
-Sit ups