Day#40 Week#8 Volume

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Hit each drill for 5 reps without taking a break:

Tall Clean High-Pull

Muscle Clean

Front Squat

Tall Clean

Press in Clean (Front rack Sots press)

Skill

Barbell Complex

#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster/ Power jerk

Partner WOD

20 minute Ping pong

(w/95 m/135)

10 deadlifts

8 hang power cleans
6 front squats