Monday 2/27

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Hit each drill for 5 reps without taking a break:

Tall Clean High-Pull

Muscle Clean

Front Squat

Tall Clean

Press in Clean (Front rack Sots press)

Skill

Barbell complex

WOD

Heavy barbell complex (doubles)

20 minute AMRAP

2 deadlift

2 full clean

2 front squat

2 jerk

(W/115 m/185)

*Complex must be done unbroken