Hero Saturday 3/25

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

Warm up

3 rounds of 15 reps of: 

Samson Stretch (15-30 seconds)

OHS

Sit-ups 

Back-extensions 

Pull-ups 

Dips

Skill

Movement standards

WOD

Jennifer

26 minute AMRAP:

10 pull-ups

15 kettlebell swings w/35 m/53

20 box jumps w/20 m/24