Hero Saturday 3/4

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

Learn more about the Heroes 4 Horton fundraising event.

Warm up

Barbell complex

#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill

Bar muscle ups

WOD

Horton

9 rounds for time with a partner of:

9 bar muscle-ups

11 clean and jerks w/85 m/155

50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.