Monday 3/27 (Load/ Go!)

Odd object Warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill

Movement standards

WOD

Part 1

3 minute MAX distance single arm KB/DB carry

(w/53 m/70)

Part 2

3 minute MAX distance prowler
(w/90 m/180)