Monday 3/6

Snatch Warm up

5x

Bar on back press force the extension

OHS with a 3 second pause

Drop snatch

Snatch technique

Power snatch

Power snatch + OHS

Drop snatch

Full snatch

Skill

Strict muscle ups

WOD

20 minute AMRAP

3 STRICT muscle ups

7 STRICT HSPU

3 power snatch w/95 m/135
5 OHS w/95 m/135