Thursday 3/2

The CrossFit Warm up

3x 15 reps

30 seconds Sampson stretch each side
OHS
Dips
Pull ups
Sit ups
Back ext

Skill

OHS

WOD

EMOTM for 12 minutes

4 OHS

4 burpees over the bar

GoFit

MB Warm up #2

4x

Lateral shuffle MB tosses

MB rotations

Partner wall ball shots

Skill

MB cleans

WOD

12x

30:30

-MB cleans

-Jump rope/ double unders