Thursday 3/23

Warm up

Barbell complex #2

Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

Skill

OHS

WOD

3 rounds of:

600m run

10 OHS w/95 m/135

GoFit

Warm up

Midsection

2 minutes of double unders

3x 15 of:

-      Hollow rocks

-      Tucks

-      V-ups

-      Sit ups

-      TTB

Skill

Movement standards

WOD

12x

30:30

-Air bike

-KBS