Tuesday 3/14

KB Warm up #2

Kettlebell complex

(Explain- one or both KBs or H2H techniques)

5 x 3 consecutive reps (hold on KB throughout the complex)

Swing/ Clean/ Clean and press/ Snatch/ TGU

Skill

Hollow body on strict pull ups

Partner WOD

15 minute tag

7 strict pull ups

14 KBS w/35 m/53

200m run

GoFit

Warm up

400m run

Dead bug complex

Plank complex

Skill

Power swing

WOD

12x

30:30

-Shuttle run
-KBS