Tuesday 3/21

Gymnastic #4 Warm up

2 minutes jump rope

OHS

Good mornings

Strict TTB

Strict ring dips to true support

False grip pull ups

Skill

Rope climbs

Partner WOD

15 minute ping pong

Run 100m

12 burpees

2 rope climb

6 strict HSPU

GoFit

Warm up

Gymnastic holds

600m run

Hold the following positions

-Tuck

-Pike

-Hollow

-Straddle

Skill

Movement standards

WOD

5x

20:40

-Battle ropes

-GHD sit ups

-Shuttle run
-Horizontal ring rows