Tuesday 3/28 (Volume/ Mental toughness)

Warm up

800m run

2 rounds of:

(In a rabbit game fashion)

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

Deadlifts/ Focus on unbroken sets (scale if necessary)

WOD

3 rounds of:

50m walking lunges

25 deadlifts w/95 m/135

*15 minute time cap

GoFit

Warm up

800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

KB SDHP

WOD

12x

30:30

-Walking lunges

-KB SDHP