Wednesday 3/8

Pacing Warm up #1

2x practice

30 seconds walk back

Shuttle runs

8x

1 minute: 10 seconds rest

Shuttle run

Skill

Movement standards

WOD

(Stay at each movement 4x)

Time:

10:50

20:40

30:30

40:20… Change movement

-Double unders

-Burpees
-Walking lunges
-Shuttle run