4/10 Monday (Volume/ Pace)

Partner KB Warm up #3

Ping pong the following

3 reps

KB shuttle

KB single arm swing

KB clean (R/L)

KB snatch (R/L)

KB release

KB wall ball sub

Skill

KB snatch

WOD

5x

20:40

-KB snatch (left)

-KBS

-KB snatch (right)

(w/35 m/53)