4/12 Wednesday (Loading/ Skill)

Warm up

Rowing technique #1

2 minute row

Understanding power in stroke (Sticky catch drill)

Push

Pry

Reach

Rock

Roll

Full stroke

2 minute row

Skill

HSPU efficacy

WOD

For time:

20 deadlifts w/225 m/315

25 calorie row
20 HSPU