Warm up
5x
30:30
Lateral jumps
Bear crawl
Crab walk
Inch worm
Part B
Barbell #2
Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch
Skill
OHS
WOD
12 minute AMRAP
9 OHS w/65 m/95
30 double unders
GoFit
Warm up
1K row
2x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
But kicks
Toe walks
Power skip
Broad jumps
TTR x 15
Skill
DB snatch
WOD
7x
30:30
-DB snatch
-Burpees over monorail
-Row
for calories
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