4/20 Thursday (Volume/ Corrective/ Mental toughness)

Glute & hip activation

Lateral band walks (band above knees)

Forward & reverse band walks (band at ankles)

Reverse hip extension

MB Warm up #2

4x

Lateral shuffle MB tosses

MB rotations

Partner wall ball shots

Skill

Timing for TTB

Partner WOD

17 minute tag

100m run

15m walking lunges

10 TTB (consecutive)

GoFit

Glute & hip activation

Lateral band walks (band above knees)

Forward & reverse band walks (band at ankles)

Reverse hip extension

MB Warm up #2

4x

Lateral shuffle MB tosses

MB rotations

Partner wall ball shots

Skill

Movement standards

WOD

Tabata

-Sit ups

-Lunges

-Double unders/ Jump rope

-Ski for calories