Friday 4/7 (Load/ Skill)

Warm up

Pose technique #1

Pulling drills

-Stationary single leg

-Alternating legs

-Lunge drill

Falling drills

-Partner fall drill

-Hip driver drill

Partner pull & fall (hands on shoulders)

Skill

Correlate the foot pull between running and the prowler push

WOD

3 rounds for time:

400m run

50m prowler push w/50 m/90

*12 minute time cap