Monday 4/3 (Speed/ Skill)

Gymnastic #7 Warm up

As a group:

Tabata jump rope (focus on speed)

3x

15 second L-sit / tuck sit

3x

15 second holding the hollow body position

15 reps wall squats

Then 2 rounds of:

3x

Kick up to a handstand and work the negative on the way down

3x

Power jumps

3x

Candlestick to standup

Skill

Strict HSPU/ CTB pull ups and wall squats

WOD

5x

30:30

-CTB pull ups

-Strict HSPU
-Wall squats