Tuesday 4/4 (Load/ Pace)

MB Warm up #2

4x

Lateral shuffle MB tosses

MB rotations

Partner wall ball shots

Skill

Wallball shots/ Pacing

WOD

3 rounds of:

30 wall ball shots w/14 m/20

400m run with MB w/14 m/20

*20 minute time cap

GoFit

Warm up

MB Warm up #2

4x

Lateral shuffle MB tosses

MB rotations

Partner wall ball shots

Skill

Battle rope combinations

WOD

6x

30:30

-Wall ball shots

-Air bike
-Battle rope