Day#22 (Loading/ Skill)

Peg board Warm up

800m run

Peg Board complex

Round robin fashion

-Pull 10 second hold x3

-Single arm hangs 5 seconds each arm x 5

-Stagger pull ups 3 each side

-Hang with peg pull

-Pull + 5 weight shift

Tabata B2B squats

Skill

Weighted pull ups

WOD

5 rounds of:

3 weighted pull ups

20m OH walking lunges w/25 plate m/45 plate

20 strict HSPU