Day#33 (Speed/ Skill)

Gymnastics Warm up #8

400m run

-3x L or tuck site 20 second holds

-Peg board complex (Pull, reach for #1, climb down/ Pull, reach for #1 then #2, climb down/ Pull, reach for #1 then #2, then #3, climb down)

-Handwalk to wall or 10m handwalk

-3x pull over to support to bar muscle up

-Bucket work

-Wall squats

Skill

Hollow body position

WOD

2 minute AMRAP

Bar muscle ups

Rest 2 minutes

2 minute AMRAP

CTB pull ups

Rest 2 minutes

2 minute AMRAP
Strict hollow body pull ups