Thursday (Lift/ Mental Toughness)

Warm up

Barbell complex #2

Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

Skill

OHS

WOD

With a 20 minute running clock

A-10 minutes to find your OHS 5 rep MAX

B-10 minute AMRAP

10 push ups

10 TTB

10 box jumps

(All movements must be consecutive)

GoFIt

Warm Up

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

MB cleans

WOD

Tabata the following:

-MB cleans

-Push ups

-TTB

-MB cleans