Wednesday (Volume/ General/ Mental Toughness)

Partner Warm up #1

Plank - push ups

Plank - lateral jumps

Partner sit ups

Partner-squat (yes squat your partner)

Partner carry

Skill

SDHP

Partner WOD

25 minute ping pong

12 consecutive SDHP w/65 m/95

14 burpees over the barbell

16 consecutive double unders

8 partner plank lateral jumps

10 consecutive TTB

(If the reps are not consecutive (broken) you need to start over)