Friday, July 21, 2017

Friday (Sole lift/ Pace)



Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)
Hit each drill for 5 reps without taking a break:
Tall Clean High-Pull
Muscle Clean
Front Squat
Tall Clean
Press in Clean (Front rack Sots press)

Skill
Power clean

WOD
A-5x
Power clean

B- For time:
50 Pull ups
40 HSPU
30 TTB

*7 minute time cap

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