Monday (Sole lift/ Pace)

Shoulder Warm up

2 minutes jump rope

Planche push ups

Handstand force the extension for 30 seconds

OH Duck walk 10m

Crab walk 10m

Ultra wide supine grip pull ups

TTR

Skill

Pacing

WOD

A- 3x 3

Strict press

B-10 minute AMRAP

1 rope climb

10 TTR
10 box jumps