Monday, July 17, 2017

Monday (Sole lift/ Pace)



Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR

Skill
Pacing

WOD
A- 3x 3
Strict press

B-10 minute AMRAP
1 rope climb
10 TTR
10 box jumps


No comments:

Post a Comment