Monday, July 31, 2017

Monday (Volume/ Skill)


Partner pacing Warm up #1
5x
30:30
Single unders
(Maintain same reps throughout)

5x
50:10
25m shuttles
(Maintain same reps throughout/ use partner as pacer)

WOD
2x
Run 400m easy, 400m hard (record total time)
Rest 1 minute
Run 200m easy, 200m hard (record total time)
Rest 2 minutes
Run 100m easy, 100m hard (record total time)

Rest 3 minutes

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