Thursday, July 6, 2017

Thursday (Speed/ Mental Toughness)


Warm up
Band sprint drills
1 mile run

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
Power swing

WOD
5x
30 KBS w/35 m/53
30 double unders
100m shuttle sprint
Rest 3 minutes after each effort

GoFit
Warm Up
Band sprint drills
1 mile run

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
Power swing

WOD
6x
20:40
-KBS
-Jump rope
-Shuttle run

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