Thursday (Speed/ Mental Toughness)

Warm up

Band sprint drills

1 mile run

-back peddle

-side shuffle

-carioca

-sprint

-broad jump 10m

Skill

Power swing

WOD

5x

30 KBS w/35 m/53

30 double unders

100m shuttle sprint

Rest 3 minutes after each effort

GoFit

Warm Up

Band sprint drills

1 mile run

-back peddle

-side shuffle

-carioca

-sprint

-broad jump 10m

Skill

Power swing

WOD

6x

20:40

-KBS

-Jump rope
-Shuttle run