Tuesday (Sole lift/ Pace)

Posterior chain Warm up

400m run

Dead bug complex

Plank complex

Skill

Dead lift

WOD

A- 5x 5

Deadlift

B- 7 minute AMRAP

TTB & Wallball shots

3-6-9-12-15-18-21-24…

GoFit

MB Warm Up #2

4x

Lateral shuffle MB tosses

MB rotations

Partner wall ball shots

Skill

DB push press

WOD

5x

20:40

-TTB or leg lifts

-Wallball shots

-Ring rows
-DB push press