Tuesday, July 11, 2017

Tuesday (Sole lift/ Pace)


Posterior chain Warm up
400m run

Dead bug complex

Plank complex

Skill
Dead lift

WOD
A- 5x 5
Deadlift

B- 7 minute AMRAP
TTB & Wallball shots
3-6-9-12-15-18-21-24…

GoFit
MB Warm Up #2
4x
Lateral shuffle MB tosses
MB rotations
Partner wall ball shots

Skill
DB push press

WOD
5x
20:40
-TTB or leg lifts
-Wallball shots
-Ring rows
-DB push press


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