Day#31 (Sole Lift/ Go!)

Warm up
5x

Bar on back press force the extension

OHS with a 3 second pause

Drop snatch

Snatch technique

Power snatch

Power snatch + OHS

Drop snatch

Full snatch

Skill

CTB pull up body position

Partner WOD

A- 5x

Power snatch + hang full snatch

B-12 minute ping pong

CTB pull ups & power snatches w/65 m/95

3-6-9