Day#36 (Volume/ Go!)

Warm up

A- Glute & hip activation

Lateral band walks (band above knees)

Forward & reverse band walks (band above knees)

Reverse hip extension (band around ankles)

B- As a group:

Tabata jump rope (focus on speed)

3x

15 second L-sit / tuck sit

3x

15 second holding the hollow body position

15 reps wall squats

Then 2 rounds of:

3x

Pull over to support

3x

Power jumps

3x

Candlestick to standup

Skill

Strategy

WOD

Angie

100 pull ups

100 push ups

100 sit ups
100 squats