Day#41 Hero Saturday

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

Junk Yard Dog Warm up

3 minutes jump rope

2x

T-jumps x 5

Jump over crawl under x 5

Skill

Deadlifts & rope climbs

WOD

Ralph

4 Rounds for time of:
8 Deadlifts w/165 m/250
16 Burpees
3 Rope Climbs, 15 ft
600m Run