Day#43 (Speed/ Go!)

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Skill

Movement standards

WOD

For time:

(w/65 m/95)

60 SDHP

50 push press

40 power snatches

30 OHS

*10 minute time cap