Saturday, October 21, 2017

Barbells for Boobs 2017

Donate here:
https://fundraise.barbellsforboobs.org/fundraiser/1098338 


C&J Warm up
5x
Scarecrow rack delivery + muscle clean + tall clean + clean

Jerk footwork
Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)

C&J

Skill
Strategy

WOD
Amazing Grace
15 minute Ping Pong
Clean & Jerk
3-2-1
(W/95 M/135)

*Advanced
Every 5 minute mark W/15# jump M/30# jump

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