Friday, October 13, 2017

Friday (Loading/ Mental Toughness)


Warm Up
Lumbar activation
RDL
Good mornings
Single leg bridges
Super rocks
GHR

Skill
Stone carry and waiter walk

Partner WOD
15 minute Tag
200m MB run w/14 m/20
25m stone carry w/95 m/145
50m waiter walk w/50 m/70


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