Monday, October 30, 2017

Monday (Sole Lift/ Pace)


Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR

Skill
Zots press

WOD
A-
5x 3
Zots press

B-
10 minute Partner tag
7 pull ups
7 TTB

7 box jumps w/24” m/30”


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