Monday, October 23, 2017

Monday (Speed/Go!)


Warm up
A- TEAM plank relay
800m run

KB/DB plank relay
Midline and shoulder reinforcement drill

B- Barbell complex #3
Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill
Strategy

WOD
Iron lung
21-15-9
Thruster & SDHP
(w/65# m/95#)

*7 minute time cap


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