Thursday, October 19, 2017

TEST WEEK Thursday (Loading/ Mental Toughness)


Warm up
Barbell complex #3
Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill
Getting the bar from the ground to on back

WOD
Fat Eddie
For Time
20 Back Squats w/155 m/225
50 meter Prowler Sprint w/90 m/180
20 Deadlifts w/205 m/315
50 meter Prowler Sprint w/90 m/180
20 shoulder to OH w/95 m/135
50 meter Prowler Sprint w/90 m/180

GoFit
MB Warm up #1
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Wall ball shots

WOD
20x
20:40
Wall ball shots
Prowler push

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