TEST WEEK Thursday (Loading/ Mental Toughness)

Warm up

Barbell complex #3

Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill

Getting the bar from the ground to on back

WOD

Fat Eddie

For Time

20 Back Squats w/155 m/225

50 meter Prowler Sprint w/90 m/180

20 Deadlifts w/205 m/315

50 meter Prowler Sprint w/90 m/180

20 shoulder to OH w/95 m/135

50 meter Prowler Sprint w/90 m/180

GoFit

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Wall ball shots

WOD

20x

20:40

Wall ball shots

Prowler push